Feel Safe in Your Own Mind and Body Again. Heal from Anxiety, Burnout, Loss, and Trauma

Perhaps your thoughts are racing before your feet touch ground each morning, you're mind full of worries, the feeling that you’re somehow too much or not enough. You keep pushing through, but deep down, you’re just so tired of feeling on edge all the time.

Imagine what it would be like to have clarity and feel calm, empowered, safe and in control of your feelings.

If you’ve landed here, chances are you’re looking for some relief for yourself, or maybe for someone you love.

Maybe you’re a parent who’s starting to observe overwhelm and worry showing up in your child. Therapy with me is a space to slow down, to understand what your mind and body are trying to tell you, and to begin feeling safer in yourself again. It’s possible to feel grounded, peaceful, and connected again to yourself, and to the people who matter most. 

I’m a Psychotherapist & Counsellor with an expertise in anxiety, trauma & loss. Safety, choice, and trust come first always.